Resources self-empowerment: for finding inner security, practice selfcare and enjoy life

Please register for the course Resources and empowerment with the aim to build your inner security and find your own resources.


6 oktober 2022




Kl 9:30 - 12:30


Sensus Stockholm Medborgarhuset (plan 7)Femton 15

Medborgarplatsen 4 11826 STOCKHOLM



Antal platser kvar

Fler än 5 platser kvar

Use the "Översätt"(Translate) button to translate our website into Ukrainian. Använd knappen ”Översätt” för att översätta vår webbsida till ukrainska.


This course is for Ukrainian refugees who has fled the war in Ukraine. This autumn, starting in beginning of October, we will have a course in close collaboration with Region Stockholm and the Red Cross among others. Sensus will offer a unique and specially developed course where the aim is to let you (with the help of an interpreter if necessary) gain knowledge, skills and coaching in taking care of yourself and finding your own inner security and exploring your own resources. And in the long run, be able to be the best support for your children and those around you during a difficult time. It will be a gentle course where we do not talk about traumatic events. This will be knowledge and skills that you as participant will benefit from throughout your life and it will be time well invested.

In this in-depth course, both the Swedish language and wellness will be integrated. The course will mainly be on thursdays afternoon (around 14-16.30)

How to register

Press the red button “Till anmälan”. Fill in the form and submit by clicking the button “Skicka in anmälan”. We will afterwards get back to you with more information and details.

The course is free of charge. However, you will need the identification number (beginning with the number 50 or 52) given by the Swedish Migration Agency, Migrationsverket to participate.


Med stöd av Region Stockholm.

Arrangemangsnummer: 158728