MALMÖ

Cirkel i Vajradans

Upptäck en tibetansk fysisk meditation där man integrerar allt genom rörelser.

Startdatum

15 januari 2019

Dagar

Tisdag, torsdag

Tid

Kl 19:00 - 21:30

Omfattning

5 tillfällen, 10 studietimmar

Pris

Kostnadsfritt

The Vajra Dance is part of the Dzogchen teachings, an ancient method of practice for knowledge of our true nature. Vajra dance is a moving meditation. The movements are simple, slow and fluid, full of symbolic meanings and perfectly harmonized with the body, voice and the mind of the human being. The movements of the body combined with the sound of the Mantra and with the physical and mental presence, constitute a system that is meant to bring the individual into the state of contemplation of his own authentic nature.

At a more simple level of enjoyment, the Dance of the Vajra relaxes the body, frees the mind and relieves the tensions of our daily life. In this way the Dance of the Vajra is thought to be able to dissolve the energy blocks and harmonize the three main aspects of our being, the body, the voice and the mind, integrating them in the ability to remain present and aware. The Dance of the Vajra is practiced on a Mandala that represents the correspondence between the internal dimension of the individual and the external dimension of the world.

In general, in the tradition of Tibetan spirituality, the Teachings are received from a qualified Master through a specific ritual and in this way you receive the seeds that allow, through practice, to realize the knowledge contained in them. The Vajra Dance to Benefit Beings can be studied and practiced with the guidance of an instructor authorized by the master who has made the training of study, practice and examinations and has developed a concrete understanding of the dance method and its deeper aspects.

Förkunskaper

Kursen är öppen för nybörjare och undervisningen sker på engelska. Beginners as well as more experienced are welcome. The teaching is in English

Tider

12 gånger, varannan tisdag(några gånger torsdag) från 15 jan.

Övrig information

Ta med rena strumpor eller dansskor med lädersula för att använda när ni står på mandalan. Ni behöver inte ha speciella kläder för att dansa. Kursen kommer att hållas på enkel engelska med möjlighet till översättning. Kursen anordnas i samarbete med Karma Yönten Ling, föreningen för tibetansk buddism i Malmö-Lund. För anmälan, kontakta: Pernilla Liedgren, 0046 (0) 704-933 708; <a href=mailto:pernilla@liedgren.se>pernilla@liedgren.se</a >

Arrangemangsnummer: 146611

Kontaktperson

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